September 15, 2008 at 4:50 pm Leave a comment

Glucose Management is the Secret to Health

Glucose management is the secret to health for many reasons. The difference between a type 2 diabetic and non-diabetic individual, is the major health problems that result in premature aging, are much higher in people with impaired glucose tolerance. As fat accumulates, especially in the abdominal area, insulin sensitivity and glucose tolerance worsens. This can lead to type 2 diabetes, high blood pressure, and elevated cholesterol and triglycerides. The combination of insulin resistance and abdominal obesity is known as metabolic syndrome. This leads to the development of arthrosclerosis and cardiovascular disease.

Both diabetes, and aging contribute to increased free-radicals and tissue damage. An important strategy to reduce the level of damage is to keep glucose levels in a healthy range under 100mg/dl after a fast. Optimal levels appear to prevent disease, and are a factor in longevity. Unfortunately, the problem of glucose management is negatively associated with the heating processes that food manufacturers use to enhance flavor, color, and texture of packaged food that are on the grocery shelves. This means it is not just the sugar in beverages, baked goods, and prepared foods, but it is also the sterilization, and pasteurization that heat up the food, before it can enter the food chain.

Pre-diabetes, is now a term that is used fairly regularly, to describe a population at risk for developing this major health problem. Diabetes in itself accelerates aging in ways that damages the body and its functions. The many symptoms of diabetes are seen in individuals of advancing age, the problem is now occurring in younger people. These are the problems that can occur, and often do; cardiovascular disease, poor circulation, arteriosclerosis, increased prevalence of certain types of cancer, vision problems, impotence, hearing and memory loss, infections, and loss of the skins elasticity and flexibility.

Diabetes and aging are both conditions that respond to the same dietary, and lifestyle changes. The way to guard against premature aging is the same strategies that will guard against diabetes. The strategies in preventing diabetic complications do not go far enough, because most of the public has not been educated about diabetes, which can be reversed, or at the very least controlled to the point that medication is drastically reduced.

In societies that consume a more natural diet, which means non-processed, plant based, and grass fed meat, the incident of diabetes is just about non-existent. These are confirmable studies, which leave no doubt to why we have a condition of epidemic proportions in the United States. It is due to the lifestyle, we have the control, not the doctor or the pharmaceutical company. Pharmaceutical drugs can manage sugar surges, but there is a price. On this blog I will show videos of people who tried different ways, and succeeded in eliminating or reducing their dependency on pharmaceuticals

It is much easier to prevent the problem, than to reverse it, however it is being done all the time. The natural way is the best, because it is the only way for achieving long lasting results that also prevents many other health concerns. The techniques have been identified by many health professionals outside of mainstream thinking, have been used by individuals that were willing to take responsibility, and make the changes required.

Aging brings on a whole host of problems from fatigue to weight gain according to the prevailing wisdom. So, to write off diabetes as a condition that is more prevalent with age, defies the statistics that show it is becoming prevalent at earlier ages. Aging is not the cause, or the contributor to most of the conditions plaguing the 21st century citizens. This fact is ignored, and contributes to the decline in health in the elderly.

The place to explore this topic will be on this blog. Retirees settle in Florida, because of the climate, which is conducive to an active outdoor life style,

Restaurants, grand buffets, and fast food establishments have followed us here; increased use of these establishments reduced some of the outstanding health benefits that come from living here. How to navigate your way around this dilemma is what we will talk about, and give you the latest breakthroughs and advances, and show you how to minimize unhealthy choices, and maximize your health.

September 15, 2008 at 2:40 pm Leave a comment

Anti-Aging Strategies

Our idea of anti- aging is to take aggressive steps to repair the damage of time, using commercial preparations, surgical procedures, and fad diets, and relying on many unproven approaches. While this may seem to improve our appearance, it does little to slow the chronological years from taking its toll, it has little bearing on our overall health Good nutrition and weight loss are at the front line of any anti-aging program. Living healthy is the nearest you can come to looking and feeling younger than your age.

The conditions that affect your health, also effect how you age, and are associated with lifestyle choices. The goal is to analyze the conditions, which are applicable to keeping a youthful appearance even with advancing age, which include hydration, collagen formation, elasticity of the skin, and muscle tone. The essential nutrients are readily available; there is an abundance of ways to slow the hands of time that will improve your health, while improving your appearance.

There are examples of people that defy aging, with little or no help from the medical establishment. There are creams that will reverse the signs of aging, but these are not going to dramatically improve your appearance, because your appearance is reliant on what is going on inside the body. Beauty is an inside job, and no amount of restoration work will change that. Unfortunately, a pill is not available for this.

The biochemistry of health and the restoring of youthfulness is product of a healthy diet, exercise, stress reduction, and a lower amount of calories. Regardless of your age, you will reflect the choices you make in your appearance. Maintaining your health is one of the best investments you can make to achieve long lasting beauty.

The wellness revolution has changed the way people age; we look younger than previous generations, due to many factors. Advanced knowledge of nutrition, and breakthrough discoveries of the nutrient value of the right foods; preventive healthcare is a new concept that is catching on. What you do to prevent aging is an invaluable tool, to achieve optimal health, and longevity.

Remarkable anti-aging effects are found in an abundant source of dietary compounds found in specific foods. The consumption of fruits and vegetables provide a broad spectrum of naturally occurring nutrients. This is significant, because it will supply critical components to maintain a variety of functions necessary for good health.

There is evidence that compounds found in plant foods have an immune-stimulatory effect. Additionally, reported improvements in energy, sleep, blood sugar, blood pressure, and optimal brain function make it of tremendous importance. To meet all of your nutritional needs is apparently a step to achieving the anti-aging benefit, it is a wise investment to protect your health and increase your quality of life.

Eating a lot of greens, and fiber from plants means you can eat a large volume of food with low calorie value. The amount of calories you get from this type of diet is much lower than what you normally consume. Consumption of a low calorie nutritionally balanced diet enables people to stay healthy longer. What do fewer calories mean to you? Studies have shown that eating fewer calories over the long haul can lower your risk of many disorders. Calorie restriction has been researched and validated as a method to retard ageing. It’s only recently in our evolution that we’ve had free access to food. We may be suffering from something called calorie poisoning. A nutrient dense low calorie diet has the most anti-aging benefits.

By fighting back to stay young, you may have unlocked the key to longevity. Anti-aging means better cognitive and motor function. This means the anti-aging effects of a healthy lifestyle positively affect your brain, vision, hearing, vitality, and libido. The only way to improve your appearance, which is associated with rejuvenation, is through lifestyle changes. The natural methods can help reverse a lifetime of neglect.

On these pages we will show you how to feel, and appear younger from the inside out, without drugs, achieving health, is something that is an individual effort, and one that translates into an anti-aging strategy.

September 12, 2008 at 7:04 pm Leave a comment

Florida the Sunshine State

Florida being the sunshine state has an advantage for residents, they get plenty of vitamin D daily. A low serum level of vitamin D is associated with peripheral artery disease. There is growing evidence that adequate vitamin D levels are cardio protective. Vitamin D plays a role in regulating cell division, and differentiation, which means this, protects and possibly prevents breast, colon, and various other cancers. Numerous studies have shown without a doubt that people with the highest levels of vitamin D develop fewer cancers. In most studies the reduction of the risk of developing the condition is 50% lower in the people with the highest vitamin D level.

Low vitamin D levels are linked to high blood pressure. Data from the Third National Health and nutrition Examination Survey, found a correlation between low vitamin D levels and slightly higher blood pressure. This has been published in the Life Extension magazine in November of 2007. A lower level of vitamin has been linked to depression.

Well, there isn’t a serious shortage of vitamin D in Florida. This is a part of the picture of healthy living in Florida. The best source of vitamin D is from sunlight. Taking it as a supplement you can wind up with a dose that is too high, and that presents problems of another kind. However, this does not happen by being exposed to sunlight. Vitamin D toxicity can only come from nutritional supplementation. Vitamin D is synthesized in the body from the sunlight, and in this form is completely non toxic.

There are many reasons that Florida promotes a healthy lifestyle. The outdoor types of activities, that can be taken advantage of most of the year, account for one of the advantages of being a Floridian. There is such diversity in the sports that are taken up by the residents of this area. Bradenton Florida is home to an internationally renowned training facility that offers Tennis, golf, basketball, baseball and many other sport training.

Healthy lifestyles are something that you can practice anywhere, the advantages of Florida is seen in the weather, and relaxed pace. Many of the residents in this state do not realize that it abounds with some world class health retreats, places that people go to heal from various conditions. Florida is a place that attracts both health practitioners, and health seekers. The rejuvenating effect of living surrounded by beautiful scenery, and bright sunlight is what Florida offers its residents; the rest is up to each individual to combine this with good nutrition, stress relief, and physical activity.

Florida’s appeal is something that you can see when you look outside; the environment is inviting to some of the most forward thinking health and wellness practitioners. Right here in this state are some of the best known healing centers in the country. This is a place where we will highlight the best examples of both the retreats, and the integrative practitioners. Florida healthy living blog will go beyond the boarders of Florida to bring you all the tips you need for a wide open inspirational life.

September 10, 2008 at 5:13 pm Leave a comment

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September 9, 2008 at 3:24 pm 1 comment


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